Check out my recent interview with Voyage LA to read more about my passion for Somatic Experiencing

Titration is the process of working bits at a time so the system does not become flooded.

What would it be like to embody the newest version of you, while honoring and holding the ones that came before? 

Dialectics remind us that multiple truths can exist at the same time.

We plan ahead so much for holidays- grocery lists, present lists, to-dos, and yet we rarely plan ahead for our own mental health.

Tolerate the moment using your five senses