If you are curious about yourself, how you feel, and why you do things, this is the place for you.

As a therapist, I combine “top-down” approaches that start with the mind and “bottom-up” approaches that start with the nervous system to help clients become unstuck.

Our sessions are a chance to become more mindful about yourself, your relationships, and how your life can better align with what you value most.

Learn more about me and my approach below.