Mindfulness & Psychotherapy

Let’s get started.

Whether you are working on regulating emotions, improving relationships, changing patterns of behavior, and/or accepting yourself right where you are, starting (or re-starting) therapy is a great first step. Our sessions will be a non-judgmental space where you can gain the perspective you need to move forward effectively.

I primarily use Mindfulness, Mindful Self-Compassion and Dialectical Behavior Therapy (DBT), an evidence-based approach to regulating emotions, tolerating distress and being interpersonally effective.

“There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.”

-Tara Brach

In it together

As a psychotherapist, I work with clients who are experiencing a wide range of challenges, including:

  • Anxiety

  • Depression

  • Ambivalence/Lack of Motivation

  • Emotion Dysregulation

  • Traumatic Invalidation

  • PTSD, Complex PTSD

  • Life Transitions

  • Identity Questions

  • LGBTQIA+ issues

  • Fertility issues

  • Family building